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It takes around 10 mins to preheat and you'll require a heatproof surface to rest on. Once it's at your preferred temperature level, you hop in and establish a timer for as leng
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On the ideal conditions of sauna use, Thomas states, "A great deal of the study suggests that the optimal temperature for sauna usage is over 176 levels, and a sessio
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The benefits of infrared sauna go past the cost-efficiency and visual factors